Bedtime Moon Mylk: for better sleep

On Jun 3, 2020

WFH has its perks but we've been finding it difficult to wind down for a good night of sleep now that the lines between work and home life are blurrier than ever.

To help with a better night of sleep we are jumping on the Moon Mylk trend and wanted to share some of our favorite recipe variations with you!

We've added in our favorite ingredients and adaptogens to help calm your mind and body so you can get the rest you deserve.

THE BASE:

In a saucepan lightly warm:

8oz of Goodmylk Almond or Hemp

1TBSP cacao butter

1 teaspoon raw honey

Once warm put in blender and add in ingredients below based on recipe option.

THE VARIATIONS:

Rose Beauty:

1/4 tsp ashwagandha

1/2 tsp rose powder or 1 oz rose water

1/4 tsp pearl powder

Blend until frothy

Lavender:

1/4 tsp ashwagandah

1 tsp chef's grade lavender buds

Blend until frothy

Pour through strainer into mug

White chocolate Raspberry:

4-6 organic raspberries

1/4 tsp ashwagandah

1/4 tsp astragalus

Blend until frothy

Turmeric Spice:

1/8 tsp Turmeric or our favorite Golden Glow blend

1/8 tsp cinnamon

1/8 tsp cardamum

Blend until frothy

Blue Chill:

1/4 tsp ashwagandah

1/8 tsp blue spirulina

Blend until frothy